St. Lawrence High School, Agassaim celebrated International Yoga Day on 21st June, 2025 with great enthusiasm. 265 students and dedicated Teachers participated in the event embracing the theme “ Yoga for one earth, our health”.
The session commenced with an informative introduction on the significance and holistic benefits of Yoga for physical, mental and spiritual well-being. Students diligently performed various asanas, Bhujangasana, Padmasana, Vrikshasana, Tadasana andVajrasana along with various Pravayana techniques ( Breathing exercise ) and meditation under the guidance of P.E. Teacher, Sir Fredrick Fernandes. The event instilled healthy habits, promoted inner peace and enhanced focus among students. The celebrations underscored the importance of integrating yoga into daily life for a balanced and healthy lifestyle.
